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My Baby Food

Best Practices For Infant Dental Care

May 24, 2016

Starting your child off right is every parent’s dream. The same holds true for your child’s dental care. Even though babies may not be born with teeth it is just as important to take care of their gums and clean them as frequently as possible, which not many parents know. Today’s post will explain how to start taking care of your infant’s gums and teeth and how to ensure all round dental care for the long run.

By the time your infant is 6 months of age, your child’s doctor will be able to tell you right then if your child will likely have future dental problems or not. The doctor will then probably recommend that you start taking care of your child’s growing teeth at around 12 months of age.

Then they will recommend that you take your child to their pediatric dentist at the first year of age. If your doctor believe that your child will have dental problems then you may have to take your child to a dentist sooner rather than later.

When it comes to taking care of your infant’s teeth both parents and caregivers should be wary of the transfer of bacteria between you and the child. Bacteria is the main cause of early childhood tooth decay in a child. It is key to start as early as possible to teach your child about practicing good and healthy dental habits.

You can make this fun by participating with your child. Keeping your own teeth and gums clean and healthy greatly reduces the risk of transferring tooth decay causing bacteria to your child.

Another way that you can take care of your infants small and sensitive teeth is to ensure that you do not put your baby to bed with a bottle of milk, juice or anything that may contain sugar. The sugar and acids that are present in these types of liquids are known to cause tooth decay and a condition known as bottle mouth.

When it is time to put your baby to sleep remove the bottle from their mouth or ensure that they go to bed with a full belly. If they insist on having their bottle when they go to bed, remove it as soon as they are done eating or as soon as they fall asleep. Another thing you can do is trying to teach your baby to drink from a cup starting at four to six months of age.

Every person needs a certain amount of fluoride in order to maintain dental healthy and that includes your baby. However you can discuss the amount of fluoride your child needs with your dentist only if your water supply does not contain enough of it.

How do you know if your water contains enough fluoride? Simply just call your water company to find out for yourself. However, giving your child too much fluoride can be toxic to your child and can even destroy their teeth so to be on the safe side be sure to consult your child’s pediatrician or pediatric dentist.

Taking care of your children’s teeth is important for their overall health. Besides teaching your child healthy dental habits at an early age and ensuring they have enough fluoride, you can also give your child nutritious foods instead of sugars to help keep healthy gums, develop healthy and strong teeth and to avoid cavities.

There are many things you can do to help your child have healthy teeth and the key to that is to start them off to a great start as early as possible.

20 Foods to Feed Your Baby Before Age One

May 24, 2016

With regards to feeding your baby solid foods, range is the spice of living. Research shows that the more vegetables and fruit a baby eats before age group one, the more likely she is to consume a variety of produce by the time she actually is six. And when it comes to things that trigger allergies like peanuts and ova, pediatricians also recommend providing them to your baby before a year. So get cooking, the female!

How to Introduce Solids

You will find no hard-and-fast rules any longer about what to feed your child first (except to stay away from honey and choking hazards). Whether you choose to give your child a vegetable puree, grain cereal, pureed chicken, or perhaps a wedge of watermelon in order to gnaw on, offer your pet just one new food each and every three days, and watch carefully for signs of allergic reaction.


Babies eat with their eye, just as grown-ups do, as well as what's more beautiful than vibrant red or dusky glowing blue berries? Serve small or even chopped berries as hand foods, or blend all of them in the blender for a delicious puree that's as good distribute on toast as it is away a spoon.


Babies' growing brains crave DHA, an omega-3 fatty acid which is essential to cognitive development. Gladly, salmon is packed with the actual stuff. Aim to feed your infant salmon at least once a week. Slam some cooked, flaked seafood into a puree, or breads it and bake this for salmon nuggets-a tasty finger food for old babies.


A recent landmark study revealed that feeding peanuts in order to babies-even those at high-risk of allergies-before age you can actually prevent peanut allergic reactions. Never give your baby entire peanuts or a spoonful associated with peanut butter-both are choking hazards. Instead, spread just a little peanut butter on toasted bread sticks as finger meals or stir a bit right into a puree. Start on peanuts right after your baby has tried as well as tolerated other more traditional meals, and, as always, consult your own pediatrician if you have any concerns or questions.

 Onions and Garlic

Believe outside the baby-food box through including small amounts of red onion, leeks, scallions, and garlic herb into your baby's diet. Whenever cooked, these flavor-boosters put in a mellow, savory quality to be able to purees and chunkier child meals. After all, if you want to increase an adventurous eater, serving your baby food with taste is a smart start.

 Spinach and Other Leafy Greens

Most infants are open to trying brand new foods. Sometimes they'll create a funny face, or even decline a new food once or twice (or more! ). But avoid give up offering, especially when thinking about leafy greens, truly a few of the healthiest foods on the planet. Allow you to baby become accustomed to the actual earthy taste of greens, kale, and chard, and you will go a long way toward building a much more adventurous eater in the future.


If your family eats meats, don't shy away from beef. Filled with protein and zinc, it can an ideal early food. Provide it pureed on its own or even mixed with potato, sweet spud, or a green vegetable blend.

 Whole Grains

There's no reason for you to limit your baby's starches to help old-fashioned rice cereal. Attempt cereals made from oats, ancient grains, brown rice, or some other whole grains. These choices usually have more fiber, and often a lot more flavor.


Mashed butternut squash is a baby food traditional for good reason. The flavor is nice, so it's usually an instant strike with little ones, and it's filled with Vitamin A. And if you might have any extra, you can eat this yourself with a little spread and a sprinkle of sodium. Delish.


Eggs are one foods pediatricians used to suggest waiting to introduce, however no longer. With six grms of protein per ovum, plus healthy fats and also choline for eye wellness, they are an almost perfect foods. And they're also perfectly simple to prepare. Just blend the scrambled egg with a veggie puree, cut up an omelet as a finger food, or perhaps chop a hard-boiled egg cell for easy eating.


When we think of good causes of iron, our minds frequently leap to meat, yet did you know lentils are full of the stuff? Unlike dried out beans, they require no placing, and they combine well having a variety of savory add-ins, for example veggies, mild curry natural powder, and fresh herbs.

Plus 10 More!

 Basil and other herbs